The best health supplements for the New Year
The New Year is a fresh start; a time to mix it up and put in place changes and goals for the coming year. But you don’t have to go it alone! Check out these supplements to help you on your way to meeting your health goals.
The festive season has drawn to a close, and you’re feeling motivated about the New Year’s resolutions you’ve put together for the year to come. You might want to improve your fitness, eat more healthily or embark on a detox. Good for you!
These are our favourite supplements to help you over this New Year period. Enjoy!
Try Oriental Botanicals Garcinia Cambogia Excel with chromium for metabolic support. Chromium supports the healthy metabolism of fats and sugar, as well as healthy blood sugar levels. It also contains 60% hydroxycitric acid (HCA) from garcinia, as well as coleus and gymnema.
If you’re going hard with a new fitness regime, think magnesium. It aids healthy muscle function, and if you’re not getting enough magnesium in your diet it also helps to reduce mild muscle cramps and spasms. Magnesium can also improve physical stamina, and if you’re sweating it out this summer, it can help to restore your electrolyte balance after exercise by compensating for lost magnesium via sweat.
Did someone say ‘Detox’?
A popular goal at this time of year, a healthy detox might be just the thing for you – especially if you’ve been a little lax with your diet over the holidays.
A balanced diet with plenty of veggies, increasing your water intake and cutting out alcohol is a great start, and so is Oriental Botanicals Detoxelim. This supplement includes the herb baical skullcap, traditionally taken in Chinese medicine to aid natural detoxification.
Support your liver
Time to clean up your act? Oriental Botanicals Livaclean includes milk thistle, traditionally used as a liver tonic and to support natural detoxification. Goji berry is also found in Livaclean, and is taken traditionally to strengthen the liver in traditional Chinese medicine.
Boost your energy
Feel like you need an energy lift to help you get all your resolutions going? B-group vitamins support energy production and help to maintain energy levels. If you’re feeling tired or fatigued, try vitamins B2, B3, B6, B12 and folic acid.